Best 13+ food to keep eyes healthy

Best food to keep eyes healthy | Your eyes are the most attractive features of your face. They are more than just a visual organ, which helps you to see the world. They smile, laugh, cry, when the words fail, our eyes express our feelings and thoughts beautifully.

Best food list for beautiful eyes

To keep your eyes healthy, what kind of food should you eat and what should be included in your diet.

Therefore, protecting your vision is one of the most important things in maintaining the quality of your life.

Vitamin A keeps the eyes light due to taking enough amounts. Let us know which diet should be taken to keep eyes light.

Vitamin A, B, C and D are particularly beneficial for keeping eyes healthy. You should eat two fruits and plenty of green vegetables in the day because it contains essential vitamins and mineral salts in large quantities.

If there is a deficiency of vitamin A in the body then you will begin to see rattan and blurred, many times the person becomes blind.

Tips for healthy eyes :

Either one part of the body is important but without the eyes, life seems incomplete. Various remedies for eye protection have been described in the texts of Ayurveda. Let's know about them-

List of food for healthy eyes :

1. Regular use of amla enhances eye flame. 3 to 6 grams of the mixture of powders can be taken daily.

2. Washing the eyes with the eyes of Triphala daily removes eye disease. Taking Triphala with honey or ghee also benefits in eye diseases.

Taking Triphala powder with one part ghee and three part honey is beneficial.

3. Eating a teaspoon of honey daily keeps eyesighted. But keep in mind that the honey is pure.

Eggs contain amino acids, proteins, lutein, cysteine and vitamin B2. Vitamin B is important in the work of cell.

5. To keep the eyes healthy, fill the cold water in the mouth and sprinkle water on the eyes three times.

6. Daily massage of soles of the feet also increases the eyesight. Coconut oil or sesame oil is beneficial for this.

7. Dried food damages the eyes, while the food cooked in milk is beneficial for the eyes. By mixing honey with cold kheer, morning light in the morning, eyesight keeps improving.

8. Avoid late night meals to keep eyes healthy and avoid excessive food.

9. Regular use of barley according to the Pharmacology Ratnawali treats the eyes properly. For this, one kg of barley can be used in the 5 kg wheat flour.

10. Moong dal also keeps eye light healthy.

11. Pure ghee should be kept in iron vessel. The use of this ghee keeps the eyes light. Even two or two drops of old but pure ghee in the nose also benefit.

12.Green leafy vegetables.
Spinach's greens, leaf cabbage and green leafy vegetables contain carotenoid which is a yellowish substance and it protects the macula (the area of the retina that is responsible for the central vision).

Vitamin A, C, E diet
Include fruits and vegetables that contain high amounts of Vitamin A, C, E and beta carotene, in their diet. Yellow vegetables give us the ability to observe properly in daylight.

13.Garlic and onions.
Sulfur is found in large amounts in garlic and onion which produces antioxidants for eyes.

Also read : Food to gain weight naturally 

Fish contain omega-3 fatty acids that prevent small blood vessels from spoiling. Try to eat fish for two days a week.

15.Carrot and Capsicum.
Good nutrition is found in green, red, yellow and orange colored vegetables and fruits and contains vitamin C and A, which are antioxidants. Antioxidants have protection of eyes.

16.Dairy Products.
There is a good amount of vitamin A in milk, butter, cream, cheese and cheese etc. If there is a deficiency of vitamin A in the eyes, then the eyes will appear visually in the night. Its lack can make you blind.

Also read : Food rich in protein 

The Every possible effort has been made to ensure the accuracy, timeliness and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.