How to boost immune system | how to boost immunity | Mehndi design simple

The immune system of our body is the very play very important role to fight against infections and disease. So in this post the different methods how to boost immune system is shown.
How to boost immune system
How to boost immune system 

Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health.

• Here is the natural ways to boost your immune system.

  1. Get proper sleep and rest.
  2. Avoid tobacco and smoking. 
  3. Take relaxing shower or bath.
  4. Eat green vegetables and nuts. 
  5. Take ginger in diet. 
  6. Advantage of garlic. 
  7. Take foods rich in vitamins. 
  8. Take morning sunshine. 
  9. Consume multiple fruits. 
  10. Do regular exercise. 
  11. Go for honey. 

Let's take a look :

1.Get enough sleep to manage stress :

In human life the importance of sleep is not measurable because sleep eight hours is very essential and precious for health. By sufficient amount of sleep can reduce the stress. Taking complete sleep relax body system and work properly when you wake up in the morning.

2.Avoid tobacco smoke :

By avoiding tobacco and smoking it can help you to better the immune system of body and also prevent chances for dangerous disease having due to smoking and tobacco. It will also save your money which was spent on tobacco.

3.Take a relaxing bath :

The research shows that the taking bath with water release the stress and simply feels good. Also after taking bath you fill positive energy so you can focus on work.

4.Eat multiple vegetables, nuts :

The vegetables are always considered good and healthy for our body. The green vegetables such as broccoli, spinach etc. Are the examples which was rich in nutrition if you add into your healthy diet regularly between some interval of time than your body’s immune system is definitely boost and help to fight from disease.

Also read : Food to gain weight naturally 

5.Take Ginger in your diet :

The ginger is high in potassium, manganese which builds good resistance to disease, also protects lining of heart, blood vessels and urinary passages.

The silicon is promotes healthy skin, hair, teeth and nails. Further it also contains Vitamins A, C, E, B-complex, magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.

6.Go for the garlic :

Garlic is the good for health and body because it is rich with various micro nutrients and minerals. The garlic is considered good for the immune system of body. Researchers shows that by eating garlic regularly in your meals will be help to enhance or boost your immune system.
7.Consumption of vitamin A-B-C-D-E :

By insufficient content of micronutrients like vitamins may have to reduced immunity. Taking a nutrition supplement, along with eating a healthy diet rich in natural sources of nutrients can boosts overall health as well as the immune system of body.

In numbers of vitamins A, B2, B6, C, D and E have been studied in relation to immune response, and seem to play a very important role in helping us to avoid illness.

8.Get some morning sunshine :

The sun is the source of all energy. By Spending some time in natural morning light is one of the best ways to our bodies manufacture vitamin D.

9.Eat different coloured fruits :

The fruits are necessary for healthy and perfect body. The nutrition value of the fruits is always great. By implementing fruits in your diet keep the immune system of body stronger and fight from illness.

10.Keep on regular exercise :

Regular exercise contributes to our overall improvement on health in numerous ways, and a healthy body means a smoothly functioning immune system. By regular exercise the toxic substance in our body is removed.

Also regular basis of exercise help to better concentration and improve immune system.

11.Take Honey : 

Honey has various therapeutic properties and in light of the fact that it coats your throat. It is a characteristic method to alleviate sore throats. It likewise has cancer prevention agent and antimicrobial properties to help battle contaminations from infections, microorganisms, and parasites.

Also read : Food list rich in protein 

NOTE:

The Every possible effort has been made to ensure the accuracy, and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.


Salman khan biography

Salman khan biography, Family, career, Lifestyle,Achievements


Salman khan born on December 27, 1965 Salman Khan is the son of the amazing writer Salim Khan, who wrote many super-hits in the pastyear's like Sholay (1975), Deewaar (1975), and Don (1978).

Salman khan biography
Salman khan biography 



Salman Khan is an Indian actor, producer, television presenter. He is the eldest son of writer Salim Khan and his first wife Sushila Charak. His ancestral grandfather was a Muslim from Afghanistan who migrated to India and settled in Indore, Madhya Pradesh.

Salman khan Personal Info:


1. Home Town- Indore

2. Nationality- Indian

3. Address -Mumbai, Maharashtra, India

4. School -St. Stanislaus High School, Mumbai

5. College -Elphinstone College, Mumbai

6. Qualification -2nd Year Dropout

7. Hobbies- Writing and Painting

8. Marital Status -Unmarried

9. Debut -Biwi Ho Toh Aisi (1988)

10.Best Movies -Maine Pyar Kiya (1989), Hum Aapke Hain Kaun (1994), Dabangg (2010), Hum Dil De Chuke Sanam (1997), Kick (2014), Sultan (2016) and Tiger zinda hai (2017), Bharat (2019), seevral others

11. Best Friends -Sanjay Dutt and Ajay Devgan

12. Salary -60 Crore Per Film

13. Net Worth -$300 Million


Salman khan Family :


His stepmother is Helen, a former actress, who has co-starred with him in a few films. He has two brothers, Arbaaz Khan and Sohail Khan, and two sisters, Alvira and Arpita. Alvira is married to actor/director Atul Agnihotri. 

Salman completed his schooling at St. Stanislaus High School in Bandra, Mumbai, as did his younger brothers Arbaaz and Sohail. Earlier, he studied at The Scindia School, Gwalior for a few years along with younger brother Arbaaz.

Salman khan career:


Salman started his acting carrier in 1988 by doing a supporting role in the movie "Biwi Ho To Aisi" but it was his second film "Maine Pyar Kiya" in which he acted in a lead role that gave or earn him the Filmfare Award for Best Male Debut. He acted in multiple commercially successful films .

Following box office hits he showed his terrific performance in 
 Saajan (1991),
 Hum Aapke Hain Koun..! (1994), 
 Karan Arjun (1995),
 Judwaa (1997),
 Pyar Kiya To Darna Kya (1998), 
 Biwi No.1 (1999) 
 Hum Saath Saath Hain (1999),

He appeared in the highest grossing films for nine consecutive years during his career, a record that is remains unbroken.

He has been involved in various charities during his career. He has started an NGO called Being Human which sells T-shirts and other products online and in stores. A value of some portion of the sales goes to a worthy cause supporting the underprivileged. 

His transformations can be sensitive, funny, aggressive and charming as his role demands.


Being known for those bad behaviors, he tried to balance his troubled life with his career. 

In 2003, he gave his emotionally charged performance as playing an obsessed lover in In "Tere Naam"(2003) that translated into good reviews and a good run at the box office.This is also the fashion trendsetter about hairstyle.

He not only managed to revive his career, but also to restore the confidence of his producers and distributors alike.

His work was noticed internationally in the movie "Phir Milenge" (2004) where he played the role of an AIDS patient. It was well appreciated by the World Health Organization (WHO) for presenting the problems of AIDS patient in today's world.

In 2007, he launched Being Human - Salman Khan Foundation. This charitable organization help the underprivileged in areas such as education and health-care.

Achievements:


More recently, he starred in the multiple record breaking box office super-hit such as :

Dabangg (2010), 
Ready (2011),
Bodyguard (2011).

In 2017, Tiger Zinda Hai made a new history of entering into the 300 crore club, Khan made the image of the biggest actor in Hindi cinema's leading actors.

On 15th January 2008, a wax statue of Salman Khan's was placed at the Madame Tussauds Museum in London.

He is the highest paid actor in the 2018 Forbes list of top 100 celebrities worldwide.

He is involved in many charitable works through his Foundation named "Being Human".

He is the host of the Bigg Boss for the last 7 seasons.

He launched his brother-in-law Aayush Sharma with film Loveyatri (2018) under his banner Salman Khan films.

Also read: Pankaj tripathi biography 

Benefits of banana for health | Benefits of eating banana | Mehndi design simple

Banana is the world's most popular healthy fruit. The fruit banana benefits are unlimited like improving digestion, beneficial for heart, improve skin health, also for best result in weight loss. It is also used as snacks which is very popular.

Benefit of banana for health
Benefits of banana for health

Bananas contain a great amount of fiber, as well as various antioxidants. Even the banana peel contains vitamins B6 and B12, along with magnesium, potassium, protein.

The one medium size banana has only about 105 calories and consists almost excellent amount of water and carbs. Bananas have consist very little protein and almost no fat.

●The nutrition value of the banana is are as below.

Source: Nutritional value of banana 



●List of Health benefits of eating banana:

1.Banana can protects your heart:

Potassium is a essential mineral for heart health. A potassium-rich diet can help to lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

2.Banana is good energy booster:


Bananas are a better and effective source of energy other than expensive sports drinks.

Two bananas provide enough calories for an 1-1/2 hour workout or walk daily.

3.Banana cool body temperature:

Eating a banana daily can lower the body temperature and cool you during the fever or on a hot summer day.

4.Banana improve vision:

The fruits contain small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night.

It also help in removing the toxic substance from our body and also enhance or improve digestion.

5.Banana benefits in weight loss:


Eating more fiber from vegetables and fruits like bananas has potential to lower body weight and weight loss. One banana can provide nearly about 10 percent of your daily fiber requirement need.

6.Banana is moisturise for skin:

Banana is great natural source of  moisturizers for your skin. The vitamin A present in bananas that  restores the lost moisture and repairs dull, damaged, dry skin.

To instantly moisturize dry and dull skin, mash a ripe banana and apply it on your face. But avoid contact with the eyes. Leave it on for 20 to 25 minutes and then wash it off with lukewarm water. You will instantly have soft and supple skin.

7.Help in treatment of insomnia:

Potassium and magnesium in bananas help to relax muscles and promote sleep. And the tryptophan in bananas has been used to treatment of sleep disorders.

8.Bananas regulate the blood pressure:

Eating a banana between meals helps stabilize blood sugar and reduce morning sickness. Vitamin C also helps in keeping blood vessels healthy and produces collagen that holds muscles, bones and other tissues together.

9.Banana help to improve digestion:

One medium-sized banana has about 3 grams of fiber, making bananas a fairly good fiber source. The banana help to enhance performance of good digestive enzymes that help to absorb nutrition from food.

10.Banana help stronger bone health:

Bananas are also the good sources of silicon, which is as per certain primary studies, may contribute to bone health And the magnesium in the fruit is another important nutrient for bone structure.

11.Improve immune system:

Banana contains copper that improves immunity by protecting the cells from damage during chemical reactions. It also is an important component of enzymes that metabolize iron, and yes, iron is also vital for the immune system.

12.Anti aging benefits:

The nutrients in bananas help fight wrinkles, acne and keep the skin youthful.

For an anti-aging facial mask loaded with vitamins A and E, mash an avocado and a banana together. Leave it on your skin for 20 minutes and wash after some time. Your skin will become soft and youthful.

The vitamin E in avocado combined with the nutrients in bananas fights  to dull skin and repairs damage.

Also read: Carbohydrate rich food diet

NOTE:

The Every possible effort has been made to ensure the accuracy, and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.

Also read: Mehandi design for beginners 

Best 13+ food to keep eyes healthy

Best food to keep eyes healthy | Your eyes are the most attractive features of your face. They are more than just a visual organ, which helps you to see the world. They smile, laugh, cry, when the words fail, our eyes express our feelings and thoughts beautifully.

Best food list for beautiful eyes

To keep your eyes healthy, what kind of food should you eat and what should be included in your diet.

Therefore, protecting your vision is one of the most important things in maintaining the quality of your life.

Vitamin A keeps the eyes light due to taking enough amounts. Let us know which diet should be taken to keep eyes light.

Vitamin A, B, C and D are particularly beneficial for keeping eyes healthy. You should eat two fruits and plenty of green vegetables in the day because it contains essential vitamins and mineral salts in large quantities.

If there is a deficiency of vitamin A in the body then you will begin to see rattan and blurred, many times the person becomes blind.

Tips for healthy eyes :

Either one part of the body is important but without the eyes, life seems incomplete. Various remedies for eye protection have been described in the texts of Ayurveda. Let's know about them-

List of food for healthy eyes :


1. Regular use of amla enhances eye flame. 3 to 6 grams of the mixture of powders can be taken daily.

2. Washing the eyes with the eyes of Triphala daily removes eye disease. Taking Triphala with honey or ghee also benefits in eye diseases.

Taking Triphala powder with one part ghee and three part honey is beneficial.

3. Eating a teaspoon of honey daily keeps eyesighted. But keep in mind that the honey is pure.

4.Egg.
Eggs contain amino acids, proteins, lutein, cysteine and vitamin B2. Vitamin B is important in the work of cell.

5. To keep the eyes healthy, fill the cold water in the mouth and sprinkle water on the eyes three times.

6. Daily massage of soles of the feet also increases the eyesight. Coconut oil or sesame oil is beneficial for this.

7. Dried food damages the eyes, while the food cooked in milk is beneficial for the eyes. By mixing honey with cold kheer, morning light in the morning, eyesight keeps improving.

8. Avoid late night meals to keep eyes healthy and avoid excessive food.

9. Regular use of barley according to the Pharmacology Ratnawali treats the eyes properly. For this, one kg of barley can be used in the 5 kg wheat flour.

10. Moong dal also keeps eye light healthy.

11. Pure ghee should be kept in iron vessel. The use of this ghee keeps the eyes light. Even two or two drops of old but pure ghee in the nose also benefit.

12.Green leafy vegetables.
Spinach's greens, leaf cabbage and green leafy vegetables contain carotenoid which is a yellowish substance and it protects the macula (the area of the retina that is responsible for the central vision).

Vitamin A, C, E diet
Include fruits and vegetables that contain high amounts of Vitamin A, C, E and beta carotene, in their diet. Yellow vegetables give us the ability to observe properly in daylight.

13.Garlic and onions.
Sulfur is found in large amounts in garlic and onion which produces antioxidants for eyes.

Also read : Food to gain weight naturally 

14.Fish.
Fish contain omega-3 fatty acids that prevent small blood vessels from spoiling. Try to eat fish for two days a week.

15.Carrot and Capsicum.
Good nutrition is found in green, red, yellow and orange colored vegetables and fruits and contains vitamin C and A, which are antioxidants. Antioxidants have protection of eyes.

16.Dairy Products.
There is a good amount of vitamin A in milk, butter, cream, cheese and cheese etc. If there is a deficiency of vitamin A in the eyes, then the eyes will appear visually in the night. Its lack can make you blind.

Also read : Food rich in protein 
NOTE:

The Every possible effort has been made to ensure the accuracy, timeliness and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.

Pankaj tripathi biography

The actor Pankaj Tripathi Height, Weight, Age, Wiki, Biography, Wife, Family

Pankaj tripathi biography
Pankaj tripathi 

Pankaj Tripathi is an Indian Actor. He was born on 5 September 1976 in Village, Belsand, close Gopalganj, Bihar, India. He for the most part works in Hindi Movies and Television Serials. He has finished his graduation in Drama from National School of Drama (NSD) in 2004.

Pankaj Tripathi made his debut on screen with film 'Run' (2004) and His TV Debut 'Gulal' (2010). He rose to honor the character of Sultan in Gangs of Wasseypur. He worked in numerous motion pictures and TV indicates like, “Fukrey”, Manjhi: The Mountain Man and “Masaan” and so on. Pankaj Tripathi is skilled and most mainstream performing artists in Indian Cinema.

Pankaj Tripathi Age & Family:


Pankaj Tripathi’s Age 41 Years Old, He is born in Bihar. His Father Name is Pandit Banaras Tiwari, Farmer and His Mother Name is Hemwanti. He have three elder brothers and two elders sisters. The actor Pankaj Tripathi is Married. The couple blessed with one daughter. He follows Hindu religion.

Pankaj Tripathi Body Measurements:
Pankaj Tripathi Height 5 ft 10 in (178 cm) and his Weight 70 Kg (154 Pounds). Pankaj Tripathi may be wearing shoe size 10. He have black colour hair and dark brown color eyes.

Pankaj tripathi biography
Biodata :

  • Real name - Pankaj Tripathi
  • Profession - Actor 
  • Age - 42 Years
  • Date of birth - 5 September 1976
  • Birthplace - Village belsand near gopalganj bihar
  • Nationality - Indian
  • Zodiac sign - Virgo
  • Caste - Hindu
  • Debut film - Run(2004),in tv - Gulal(2010)
  • Height in cm - 178cm
  • Height in inches - 5'10"
  • Weight - 70kg
  • Shoes size - 10
  • Hair color - Black
  • Father name - Pandit Banaras tiwari
  • Mother name - Hemwanti
Marital status - Married

Education school and collage:

  • Educational qualification - Graduation in Drama
  • School - D.P.H school,gopalganj, bihar
  • Collage - National school of drama (NSD)
  • Favorite actor - Amitabh Bachchan
  • Hobbies - Rrading,cooking,travelling,listening of music

carbohydrates rich food | carbohydrates food list | high carbohydrates food list


Generally carbohydrate is the main ingredient in energy to humans. We need energy for the growth and development of the body.

Carbohydrates food list
Carbohydrates food list 

We get this energy from food such as rice, wheat, potato etc. which contain micronutrients which contain sugar, starch and fiber. Through this, the daily energy demand of the body is met.

What are carbohydrates :


Carbohydrates are a sugar, which goes inside our body and produces glucose. Glucose is the primary source of energy for the brain, muscles and other cells.

Simple carbohydrates are those sugar whose molecular structure is normal, I or two degrees. Due to their molecular structure, it dissolves very quickly in our body. And due to this, they eat energy in our body from one breath.

It can affect our blood sugar level. Marketed foods such as cakes, biscuits, etc. have similar sugar. That is why we are told that food made from market should be eaten.

If we also eat food, keep in mind that you take a meal in which the quantity of processed sugar is very low.

The use of simple carbohydrates is not bad every time. Such carbohydrates are easily found in many kinds of fruits.

What is complex carbohydrate?

Complex carbohydrates are those whose molecular structure is three or four degrees. Because of their molecular structure, it takes time to dissolve in our body.

The food that it contains in this complex carbohydrate, it takes time to dissolve in our body, that is why it keeps giving us energy for a long time.

Main food in which it is found is peas, beans and whole grains. Carbohydrates are very beneficial for us.

Advantages of carbohydrates.
Benefits of Carbohydrates

They have the following advantages.

Mood changes:

It changes your mood very quickly and you feel happy inside. The main reason for this is that there is a substance inside our body called 'serotonin'. Because of this our mood remains good. Carbohydrates intensify the production of 'serotonin', due to which our mood gets better and we feel good.

Preventing weight gain :

Carbohydrate contains a wide range of foods, one of which is - fiber
Fiber is a carbohydrate that digests very slowly and it is also very beneficial for our health. So by taking such a diet that contains fiber, your weight remains under control.

Beneficial for the heart :

Carbohydrates can be very beneficial for your heart, but it will depend on what food carbohydrates go in your body. If you are taking carbohydrates daily through oats, it is very beneficial for your heart.

But if you are taking carbohydrates with some very high sugar content, it can also damage your heart. That's why your food needs to be pure and good.

Healthy brain :

Not only is our brain healthy with carbohydrates, but it also stimulates our brains. Often people who take low carbohydrate diets find this problem that they can not remember the last time.

If you do something that has high brain use, then you should take a carbohydrate diet.

Better sleep :

Sleeping better than eating the food which contains low-digestible carbohydrates. The reason is 'serotonin'. Yes, 'serotonin' is not only good for our mood but we also get good sleep.

Good digestion power :

By eating such foods, which contain natural carbohydrates, they also contain fiber. Such food helps to soak water from us and protects us from diarrhea. This makes our digestion power strong and good.

Energy source :

Carbohydrate is the primary energy source for our body. Going inside the body, it turns into glucose, which is essential for the energy of our body. So by eating such foods that contain carbohydrates, our body lacks energy.

How much carbohydrates in a day :

If you need 2000 calories a day, then 45 - 60% of the calories you should get from carbohydrates. Accordingly, you should take 225 - 325 calories from carbohydrate food.

Also read : Food rich in protein 

List of food with carbohydrates :

1. Apples
2. Blueberries
3. Carrot
4. Oranges
5. Bananas
6. Grapes
7. Pineapple
8. Pears
9. Mango
10. Watermelon

Banana :

Banana is the source of an excellent carbohydrate.

Banana makes our body extremely smart, and due to the element of fiber found in it, our digestion is also healthy.

Orange :

In this fruit, the element of vitamin C is found in large amounts, which protects us from the risk of cancer. These elements also safeguard our heart, and also help to refine our skin.

Apple :

By eating apple, our body's health can be very good. There are many nutritional elements in it that make our body tight.

Some of them are elements, antioxidants and fibers. These also keep our brain healthy, and diseases associated with it are far from us.

Watermelon :

Watermelon has a lot of carbohydrate, as well as lots of water. Therefore, many of its advantages are seen in the summer.

These fruits have proved to be good for our eyes too, and keep us away from any kind of trouble.

Carrot :

Many antioxidants are found in carrots, and beta-carotene is one of them. Due to this we can stay away from cancer.
When we eat raw carrots, we have more of its nutritional benefits.

Blueberries :

It Contains antioxidants that keep cholesterol level correct, in many studies, this fruit has been found to be good for the heart and according to the research, this component helps improve blood fat balance and helps prevent artery holes Are. Apart from this, blueberries are helpful in reducing blood pressure.

Grapes :

Grapes contain substantial nutrients such as iron, copper and magnesium, and these nutrients are useful for strengthening bones.
With the use of grapes, your body receives good amounts of antioxidants. This increases resistance in your body in free radicals and prevents cells from oxidative damage so that reduces the risk of cells getting damaged.

Mango :

Everyone knows that mango is the king of common fruits, this food is so much of the test. There will be very few people who do not like the usual.In general, mineral such as potassium, magnesium and copper are also found in abundance.

Not only this, there is also a great source of common quercetin, beta carotene and estroglyen. These powerful antioxidants have the ability to minimize radicals.

Also read : mehandi images for hand

NOTE:

The Every possible effort has been made to ensure the accuracy, timeliness and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.