7 yoga poses to reduce belly fat | Yoga asanas to lose belly fat | belly exercise to reduce fat

Today's busy lifestyle, unhealthy food eating habits, and lack of exercise and high stress levels are all reasons for that fat belly. In this post you will get best easy yoga poses to reduce belly fat. 

While more fat on your abdomen or belly gets, put highly of risk! There are no shortcuts to getting out of abdominal fat but by following proper diet with good fitness routine can help reduce belly fat to a large extent.

If you don’t want to go to the gym then yoga is always an better option. It not only helps to decrease abdominal fat but also allows your body and mind to feel relax and peace.

Try out these yoga asanas to feel the difference...

List of yoga poses to reduce belly fat :


1.Tadasana
2. Paschimottanasana
3. Pavanamuktasana
4. Bhujangasana
5. Balasana
6. Shavasana
7. Kumbhakasana

1.Tadasana



This is the warm up posture. Called as mountain pose, it help to improves blood circulation and allows your body to get ready for the other posture. Here’s how you can do it let's see.

Also read: Carbs rich food diet

First Stand with your feet flat, heels slightly spread out.

Stretch your hands to the front and bring your palms closer to each other. Balance the body and stretch your spin. Raise your folded up above your head and stretch as much as you can feel comfortable.

Then try to lift your ankles while stretching and stand on your toes. Stare at the ceiling, breathe in and out. Hold this pose for 20-30 seconds and inhale and while exhaling slowly relax and bring your feet back to the floor.

Repeat this at least 10 times and increase the time slowly.

Caution: For the people who have low blood pressure, insomnia and headache should avoid this pose.

2. Paschimottanasana
It is known as seated forward or straight bend, this asana shows the centre of the solar plexus. It is not only acts on a fat tummy toning pose but the forward bend offers an admirable level of stretch to the hamstring, thighs and hips.

This asana is ideal for those who are continue problem to digestive system. It will definitely advantage to them.

Sit on the floor with your legs putting in front.
Keep your spine bend, inhale and stretch your hands above your head without bending your elbows.

Slowly come to forward and try to touch your toes, once you are able to do that, hold them and try pulling them backwards till you experience a stretch on your hamstrings.

Take breathe in and hold your tummy in and try to retain the position for 60-90 seconds.

Repeat these above technique for 10 times in the beginning, then slowly do it 25 times or more.

Caution: Do not attempt if you have slip disc disorders, abdominal surgery, asthma and diarrhoea problem.

3. Pavanamuktasana

The wind relieving pose helps in various gastric problems, which includes indigestion and constipation. Since your knees exert pressure on your tummy, holding this position for more than a minute can help triggering the burning fat in the region.

Lie down face upwards with your arms on either sides and feet stretched out and heels touching each other.

Bend your knees. Take a deep breath and as you exhale bring the bent knees towards your chest and wrap your arms around it.

Inhale again and while you exhale lift your head allowing your chin to touch your knees. Hold this asana for 60-90 seconds, while continuously breathing. Slowly bring yourself to the initial position and relax.

Repeat this asana for at least 7-10 times, while leaving a 15 second interval.

Caution: Do not attempt this if you are pregnant, have spinal issues, blood pressure and heart issues.

4. Bhujangasana
The cobra bend pose gives your abdomen a good stretch. Regular practice of this asana can help in strengthening the back muscles. This is the asana advised for postpartum back pain.

Lie down with your chest facing down, legs slightly apart and toes touching the flour. Keep your hands on either side of the body with palms facing the floor.

Bring the palms beneath your shoulders. Inhale deeply and slowly lift your chest and head off the floor. Fix your gaze to the ceiling. Tuck your pubis towards your navel and keep your buttocks firm.

Hold on to this for 15-30 seconds, while breathing normally. Inhale and slowly lower yourself, exhale and relax. Relax for 15 seconds and start the second set.
Perform this asana at least 10 times to begin with and then 30 times with increase in time.

Caution: Bend backwards only till the time you feel comfortable, if you feel any discomfort stop right there.

Do not perform if you are pregnant or suffer from back injury and carpal tunnel syndrome.

5. Balasana

This pose is the best to calm your body after a rigorous session.
Sit on your knees, heels slightly apart and your buttocks nearly touching the floor. Keep your hand on your knees and keep your spine erect.

Inhale and slowly stretch your arms upwards, exhale and slowly bend forward touching your palms and forehead on the floor.

Stay there for some time. Breath normally and keep your tummy tucked in.
Inhale and slowly come up. Exhale and relax to the initial position. Get ready for the shavasana.

Caution: please do not perform, if you are pregnant.

6. Shavasana

This pose allows your body to relax after a rigorous workout.
Lie down with your face upwards, keep your feet together or stretched out.

Keep your hands on either side of the body. Close your eyes.

Take in and out breath deeply, allowing your body to relax completely.
Stay there till your body come to normal.

7. Kumbhakasana

This yoga pose tones and fortifies the shoulders, arms, back, thighs, and hindquarters. It might be the most easy, however best in consuming belly.

Position your hands and knees directly underneath your shoulders and hips. Fold the toes under and begin to step your feet back so as to broaden your legs behind your body. While breathing in, look only in front of your palms so your neck and spine are adjusted and hold in your stomach muscles.

Your body ought to from a straight line from your head to your heels. Ensure that your hands are level on the ground and your fingers are spread separated.

Hold this pose for 15 to 30 seconds, or hold as far as might be feasible for better outcomes.

Breathe out and drop to your knees. By and by, this pose ought to be rehashed in five sets, with at any rate 15 seconds interruption in the middle.

In the event that you have hypertension or any back or shoulder damage, it is prescribed to stay away from this pose.

Also read: Best bridal makeup images

NOTE: The Every possible effort has been made to ensure the accuracy, and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.

Bridal makeup | Best Bridal makeup images 2019 | Mehndi design simple

The bridal makeup tips for wedding. 

In this article, we will provide tips for bridal makeup. Every woman wants to look good and beautiful in her wedding. The bride is very conscious during her wedding about her looks.

Beautiful bride makeup in wedding
Beautiful bride makeup in wedding 

In Indian wedding, traditional decoration & rituals are consider very important in during wedding. Indian wedding tradition are very popular across the country. 

The wedding is  consider the place to meet with the soul of two family. Every girl wants that she looks beautiful in the form of a bride at the wedding and make-up promotes the beauty of the bride. 

His make-up usually takes a lot of make-up layer on the bride in a desire to look beautiful and most different in the wedding. The makeup help girl looks gorgeous and beautiful in her wedding. 

Let's look different bridal makeup look. 

Indian bride makeup in wedding
Indian bride makeup in wedding 

Today we are going to tell you some bridal makeup tips.

The essential thing before applying makeup:

1.Clean your face :

●At the time of applying anything please clear the face with moisturiser and gently applying hands. 

●Always make your face treatment before doing make-up.

Give time to your skin for nourishment:

Indian simple wedding bridal look
Indian simple wedding bridal look 

Wash the face with hot water and apply papaya paste on it. Wash face after 15 to 20 minutes. It works as a natural moisturiser.

2.Prepare base & moisturise:

●After cleaning the skin apply base with most important thing is moisturise skin to get glowing skin. Put the Foundation on it so that your eyes will look beautiful.

3.Apply blush effect brush :

●Keep a steady small smile and apply it in a circular motion, mixing it upwards, near the ears. This will create a healthy expression on her face.

4.Eye liner tips :

● Use simple and plain black liner with applying dark at top and heavy at the bottom, also take care it should be water proof.

Indian Bride makeup images
Indian bride makeup images 

● Always have a transparent mascara on your eyelids, which makes your eyes look very aggressive.
5.Take proper sleep : 

● During the wedding the stress in mind cause due to tension. So to relax the mind, the proper sleep is the best solutions for managing the stress. Due to complete sleep the mind feel peaceful and relax.

6.Lipstick advice : 

● At the time, use light and soft colour lipstick which is suitable and match with dress. Mostly, the red colour is very impressive for bride or girl. In that she looks stunning and beautiful. 

7.Tips for shining hair : 

● For shining hair, wash the hair with shampoo and put some hair treatment in parlour which is best for hair. This will create shining hair and bride looks beautiful. 

●Everything does not happen only with make-up alone. Some should also pay attention to our skin care, we will not need too much make-up.

Indian Wedding bride makeup images
Indian wedding bride makeup images 

●Tell your requirements to the artist. 
Any time you get married or a bride, tell your make-up to 4 or 5 weeks before the bride is ready so she can give you some instructions for your skin.

● Make your skin related makeup always enhance your beauty, not to suppress its reality.

8.Steps after makeup : 

● Avoid direct sunlight : 

Direct sunlight contact will cause you dead or black skin. If you want to prevent this avoid direct sunlight or you can put clothes on top or cover the outside body.

●Match the makeup with jewellery and clothes.

Bridal wedding makeup images
Bridal wedding makeup images 

●Never install a tone white with the foundation of your skin tone, so that your face and foundation are not known more than the foundation.

●Put the foundation in the hands, always make up your eyebrows until you make a complete makeup of your face.

●Make a make-up that always comes in handy with the jeweler, make-up do so, which also matches the design of your dress.

9.Some key things to do after making makeup : 

●Minimize chances of acne.

Steam treatment is very beneficial for the skin. It keeps the skin clean and soft. Pimples do not happen again after cleaning the skin.

Beautiful bridal makeup photo
Beautiful bridal makeup photo

●If your wedding is in the day, make make up a little bit light and if you get married at night then make your makeup a little thicker.

●Buy lipsticks as you match your dress so that you can correct lipstick by putting lipstick again.

●Give more attention to makeup on your eyes and lips which are very beautiful.

Also read: Mehandi wedding design

How to boost immune system | how to boost immunity | Mehndi design simple

The immune system of our body is the very play very important role to fight against infections and disease. So in this post the different methods how to boost immune system is shown.
How to boost immune system
How to boost immune system 

Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health.

• Here is the natural ways to boost your immune system.

  1. Get proper sleep and rest.
  2. Avoid tobacco and smoking. 
  3. Take relaxing shower or bath.
  4. Eat green vegetables and nuts. 
  5. Take ginger in diet. 
  6. Advantage of garlic. 
  7. Take foods rich in vitamins. 
  8. Take morning sunshine. 
  9. Consume multiple fruits. 
  10. Do regular exercise. 
  11. Go for honey. 

Let's take a look :

1.Get enough sleep to manage stress :

In human life the importance of sleep is not measurable because sleep eight hours is very essential and precious for health. By sufficient amount of sleep can reduce the stress. Taking complete sleep relax body system and work properly when you wake up in the morning.

2.Avoid tobacco smoke :

By avoiding tobacco and smoking it can help you to better the immune system of body and also prevent chances for dangerous disease having due to smoking and tobacco. It will also save your money which was spent on tobacco.

3.Take a relaxing bath :

The research shows that the taking bath with water release the stress and simply feels good. Also after taking bath you fill positive energy so you can focus on work.

4.Eat multiple vegetables, nuts :

The vegetables are always considered good and healthy for our body. The green vegetables such as broccoli, spinach etc. Are the examples which was rich in nutrition if you add into your healthy diet regularly between some interval of time than your body’s immune system is definitely boost and help to fight from disease.

Also read : Food to gain weight naturally 

5.Take Ginger in your diet :

The ginger is high in potassium, manganese which builds good resistance to disease, also protects lining of heart, blood vessels and urinary passages.

The silicon is promotes healthy skin, hair, teeth and nails. Further it also contains Vitamins A, C, E, B-complex, magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.

6.Go for the garlic :

Garlic is the good for health and body because it is rich with various micro nutrients and minerals. The garlic is considered good for the immune system of body. Researchers shows that by eating garlic regularly in your meals will be help to enhance or boost your immune system.
7.Consumption of vitamin A-B-C-D-E :

By insufficient content of micronutrients like vitamins may have to reduced immunity. Taking a nutrition supplement, along with eating a healthy diet rich in natural sources of nutrients can boosts overall health as well as the immune system of body.

In numbers of vitamins A, B2, B6, C, D and E have been studied in relation to immune response, and seem to play a very important role in helping us to avoid illness.

8.Get some morning sunshine :

The sun is the source of all energy. By Spending some time in natural morning light is one of the best ways to our bodies manufacture vitamin D.

9.Eat different coloured fruits :

The fruits are necessary for healthy and perfect body. The nutrition value of the fruits is always great. By implementing fruits in your diet keep the immune system of body stronger and fight from illness.

10.Keep on regular exercise :

Regular exercise contributes to our overall improvement on health in numerous ways, and a healthy body means a smoothly functioning immune system. By regular exercise the toxic substance in our body is removed.

Also regular basis of exercise help to better concentration and improve immune system.

11.Take Honey : 

Honey has various therapeutic properties and in light of the fact that it coats your throat. It is a characteristic method to alleviate sore throats. It likewise has cancer prevention agent and antimicrobial properties to help battle contaminations from infections, microorganisms, and parasites.

Also read : Food list rich in protein 

NOTE:

The Every possible effort has been made to ensure the accuracy, and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.


Salman khan biography

Salman khan biography, Family, career, Lifestyle,Achievements


Salman khan born on December 27, 1965 Salman Khan is the son of the amazing writer Salim Khan, who wrote many super-hits in the pastyear's like Sholay (1975), Deewaar (1975), and Don (1978).

Salman khan biography
Salman khan biography 



Salman Khan is an Indian actor, producer, television presenter. He is the eldest son of writer Salim Khan and his first wife Sushila Charak. His ancestral grandfather was a Muslim from Afghanistan who migrated to India and settled in Indore, Madhya Pradesh.

Salman khan Personal Info:


1. Home Town- Indore

2. Nationality- Indian

3. Address -Mumbai, Maharashtra, India

4. School -St. Stanislaus High School, Mumbai

5. College -Elphinstone College, Mumbai

6. Qualification -2nd Year Dropout

7. Hobbies- Writing and Painting

8. Marital Status -Unmarried

9. Debut -Biwi Ho Toh Aisi (1988)

10.Best Movies -Maine Pyar Kiya (1989), Hum Aapke Hain Kaun (1994), Dabangg (2010), Hum Dil De Chuke Sanam (1997), Kick (2014), Sultan (2016) and Tiger zinda hai (2017), Bharat (2019), seevral others

11. Best Friends -Sanjay Dutt and Ajay Devgan

12. Salary -60 Crore Per Film

13. Net Worth -$300 Million


Salman khan Family :


His stepmother is Helen, a former actress, who has co-starred with him in a few films. He has two brothers, Arbaaz Khan and Sohail Khan, and two sisters, Alvira and Arpita. Alvira is married to actor/director Atul Agnihotri. 

Salman completed his schooling at St. Stanislaus High School in Bandra, Mumbai, as did his younger brothers Arbaaz and Sohail. Earlier, he studied at The Scindia School, Gwalior for a few years along with younger brother Arbaaz.

Salman khan career:


Salman started his acting carrier in 1988 by doing a supporting role in the movie "Biwi Ho To Aisi" but it was his second film "Maine Pyar Kiya" in which he acted in a lead role that gave or earn him the Filmfare Award for Best Male Debut. He acted in multiple commercially successful films .

Following box office hits he showed his terrific performance in 
 Saajan (1991),
 Hum Aapke Hain Koun..! (1994), 
 Karan Arjun (1995),
 Judwaa (1997),
 Pyar Kiya To Darna Kya (1998), 
 Biwi No.1 (1999) 
 Hum Saath Saath Hain (1999),

He appeared in the highest grossing films for nine consecutive years during his career, a record that is remains unbroken.

He has been involved in various charities during his career. He has started an NGO called Being Human which sells T-shirts and other products online and in stores. A value of some portion of the sales goes to a worthy cause supporting the underprivileged. 

His transformations can be sensitive, funny, aggressive and charming as his role demands.


Being known for those bad behaviors, he tried to balance his troubled life with his career. 

In 2003, he gave his emotionally charged performance as playing an obsessed lover in In "Tere Naam"(2003) that translated into good reviews and a good run at the box office.This is also the fashion trendsetter about hairstyle.

He not only managed to revive his career, but also to restore the confidence of his producers and distributors alike.

His work was noticed internationally in the movie "Phir Milenge" (2004) where he played the role of an AIDS patient. It was well appreciated by the World Health Organization (WHO) for presenting the problems of AIDS patient in today's world.

In 2007, he launched Being Human - Salman Khan Foundation. This charitable organization help the underprivileged in areas such as education and health-care.

Achievements:


More recently, he starred in the multiple record breaking box office super-hit such as :

Dabangg (2010), 
Ready (2011),
Bodyguard (2011).

In 2017, Tiger Zinda Hai made a new history of entering into the 300 crore club, Khan made the image of the biggest actor in Hindi cinema's leading actors.

On 15th January 2008, a wax statue of Salman Khan's was placed at the Madame Tussauds Museum in London.

He is the highest paid actor in the 2018 Forbes list of top 100 celebrities worldwide.

He is involved in many charitable works through his Foundation named "Being Human".

He is the host of the Bigg Boss for the last 7 seasons.

He launched his brother-in-law Aayush Sharma with film Loveyatri (2018) under his banner Salman Khan films.

Also read: Pankaj tripathi biography 

Benefits of banana for health | Benefits of eating banana | Mehndi design simple

Banana is the world's most popular healthy fruit. The fruit banana benefits are unlimited like improving digestion, beneficial for heart, improve skin health, also for best result in weight loss. It is also used as snacks which is very popular.

Benefit of banana for health
Benefits of banana for health

Bananas contain a great amount of fiber, as well as various antioxidants. Even the banana peel contains vitamins B6 and B12, along with magnesium, potassium, protein.

The one medium size banana has only about 105 calories and consists almost excellent amount of water and carbs. Bananas have consist very little protein and almost no fat.

●The nutrition value of the banana is are as below.

Source: Nutritional value of banana 



●List of Health benefits of eating banana:

1.Banana can protects your heart:

Potassium is a essential mineral for heart health. A potassium-rich diet can help to lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

2.Banana is good energy booster:


Bananas are a better and effective source of energy other than expensive sports drinks.

Two bananas provide enough calories for an 1-1/2 hour workout or walk daily.

3.Banana cool body temperature:

Eating a banana daily can lower the body temperature and cool you during the fever or on a hot summer day.

4.Banana improve vision:

The fruits contain small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night.

It also help in removing the toxic substance from our body and also enhance or improve digestion.

5.Banana benefits in weight loss:


Eating more fiber from vegetables and fruits like bananas has potential to lower body weight and weight loss. One banana can provide nearly about 10 percent of your daily fiber requirement need.

6.Banana is moisturise for skin:

Banana is great natural source of  moisturizers for your skin. The vitamin A present in bananas that  restores the lost moisture and repairs dull, damaged, dry skin.

To instantly moisturize dry and dull skin, mash a ripe banana and apply it on your face. But avoid contact with the eyes. Leave it on for 20 to 25 minutes and then wash it off with lukewarm water. You will instantly have soft and supple skin.

7.Help in treatment of insomnia:

Potassium and magnesium in bananas help to relax muscles and promote sleep. And the tryptophan in bananas has been used to treatment of sleep disorders.

8.Bananas regulate the blood pressure:

Eating a banana between meals helps stabilize blood sugar and reduce morning sickness. Vitamin C also helps in keeping blood vessels healthy and produces collagen that holds muscles, bones and other tissues together.

9.Banana help to improve digestion:

One medium-sized banana has about 3 grams of fiber, making bananas a fairly good fiber source. The banana help to enhance performance of good digestive enzymes that help to absorb nutrition from food.

10.Banana help stronger bone health:

Bananas are also the good sources of silicon, which is as per certain primary studies, may contribute to bone health And the magnesium in the fruit is another important nutrient for bone structure.

11.Improve immune system:

Banana contains copper that improves immunity by protecting the cells from damage during chemical reactions. It also is an important component of enzymes that metabolize iron, and yes, iron is also vital for the immune system.

12.Anti aging benefits:

The nutrients in bananas help fight wrinkles, acne and keep the skin youthful.

For an anti-aging facial mask loaded with vitamins A and E, mash an avocado and a banana together. Leave it on your skin for 20 minutes and wash after some time. Your skin will become soft and youthful.

The vitamin E in avocado combined with the nutrients in bananas fights  to dull skin and repairs damage.

Also read: Carbohydrate rich food diet

NOTE:

The Every possible effort has been made to ensure the accuracy, and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.

Also read: Mehandi design for beginners 

Best 13+ food to keep eyes healthy

Best food to keep eyes healthy | Your eyes are the most attractive features of your face. They are more than just a visual organ, which helps you to see the world. They smile, laugh, cry, when the words fail, our eyes express our feelings and thoughts beautifully.

Best food list for beautiful eyes

To keep your eyes healthy, what kind of food should you eat and what should be included in your diet.

Therefore, protecting your vision is one of the most important things in maintaining the quality of your life.

Vitamin A keeps the eyes light due to taking enough amounts. Let us know which diet should be taken to keep eyes light.

Vitamin A, B, C and D are particularly beneficial for keeping eyes healthy. You should eat two fruits and plenty of green vegetables in the day because it contains essential vitamins and mineral salts in large quantities.

If there is a deficiency of vitamin A in the body then you will begin to see rattan and blurred, many times the person becomes blind.

Tips for healthy eyes :

Either one part of the body is important but without the eyes, life seems incomplete. Various remedies for eye protection have been described in the texts of Ayurveda. Let's know about them-

List of food for healthy eyes :


1. Regular use of amla enhances eye flame. 3 to 6 grams of the mixture of powders can be taken daily.

2. Washing the eyes with the eyes of Triphala daily removes eye disease. Taking Triphala with honey or ghee also benefits in eye diseases.

Taking Triphala powder with one part ghee and three part honey is beneficial.

3. Eating a teaspoon of honey daily keeps eyesighted. But keep in mind that the honey is pure.

4.Egg.
Eggs contain amino acids, proteins, lutein, cysteine and vitamin B2. Vitamin B is important in the work of cell.

5. To keep the eyes healthy, fill the cold water in the mouth and sprinkle water on the eyes three times.

6. Daily massage of soles of the feet also increases the eyesight. Coconut oil or sesame oil is beneficial for this.

7. Dried food damages the eyes, while the food cooked in milk is beneficial for the eyes. By mixing honey with cold kheer, morning light in the morning, eyesight keeps improving.

8. Avoid late night meals to keep eyes healthy and avoid excessive food.

9. Regular use of barley according to the Pharmacology Ratnawali treats the eyes properly. For this, one kg of barley can be used in the 5 kg wheat flour.

10. Moong dal also keeps eye light healthy.

11. Pure ghee should be kept in iron vessel. The use of this ghee keeps the eyes light. Even two or two drops of old but pure ghee in the nose also benefit.

12.Green leafy vegetables.
Spinach's greens, leaf cabbage and green leafy vegetables contain carotenoid which is a yellowish substance and it protects the macula (the area of the retina that is responsible for the central vision).

Vitamin A, C, E diet
Include fruits and vegetables that contain high amounts of Vitamin A, C, E and beta carotene, in their diet. Yellow vegetables give us the ability to observe properly in daylight.

13.Garlic and onions.
Sulfur is found in large amounts in garlic and onion which produces antioxidants for eyes.

Also read : Food to gain weight naturally 

14.Fish.
Fish contain omega-3 fatty acids that prevent small blood vessels from spoiling. Try to eat fish for two days a week.

15.Carrot and Capsicum.
Good nutrition is found in green, red, yellow and orange colored vegetables and fruits and contains vitamin C and A, which are antioxidants. Antioxidants have protection of eyes.

16.Dairy Products.
There is a good amount of vitamin A in milk, butter, cream, cheese and cheese etc. If there is a deficiency of vitamin A in the eyes, then the eyes will appear visually in the night. Its lack can make you blind.

Also read : Food rich in protein 
NOTE:

The Every possible effort has been made to ensure the accuracy, timeliness and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.