Best 13+ food to keep eyes healthy

Best food to keep eyes healthy | Your eyes are the most attractive features of your face. They are more than just a visual organ, which helps you to see the world. They smile, laugh, cry, when the words fail, our eyes express our feelings and thoughts beautifully.

Best food list for beautiful eyes

To keep your eyes healthy, what kind of food should you eat and what should be included in your diet.

Therefore, protecting your vision is one of the most important things in maintaining the quality of your life.

Vitamin A keeps the eyes light due to taking enough amounts. Let us know which diet should be taken to keep eyes light.

Vitamin A, B, C and D are particularly beneficial for keeping eyes healthy. You should eat two fruits and plenty of green vegetables in the day because it contains essential vitamins and mineral salts in large quantities.

If there is a deficiency of vitamin A in the body then you will begin to see rattan and blurred, many times the person becomes blind.

Tips for healthy eyes :

Either one part of the body is important but without the eyes, life seems incomplete. Various remedies for eye protection have been described in the texts of Ayurveda. Let's know about them-

List of food for healthy eyes :

1. Regular use of amla enhances eye flame. 3 to 6 grams of the mixture of powders can be taken daily.

2. Washing the eyes with the eyes of Triphala daily removes eye disease. Taking Triphala with honey or ghee also benefits in eye diseases.

Taking Triphala powder with one part ghee and three part honey is beneficial.

3. Eating a teaspoon of honey daily keeps eyesighted. But keep in mind that the honey is pure.

Eggs contain amino acids, proteins, lutein, cysteine and vitamin B2. Vitamin B is important in the work of cell.

5. To keep the eyes healthy, fill the cold water in the mouth and sprinkle water on the eyes three times.

6. Daily massage of soles of the feet also increases the eyesight. Coconut oil or sesame oil is beneficial for this.

7. Dried food damages the eyes, while the food cooked in milk is beneficial for the eyes. By mixing honey with cold kheer, morning light in the morning, eyesight keeps improving.

8. Avoid late night meals to keep eyes healthy and avoid excessive food.

9. Regular use of barley according to the Pharmacology Ratnawali treats the eyes properly. For this, one kg of barley can be used in the 5 kg wheat flour.

10. Moong dal also keeps eye light healthy.

11. Pure ghee should be kept in iron vessel. The use of this ghee keeps the eyes light. Even two or two drops of old but pure ghee in the nose also benefit.

12.Green leafy vegetables.
Spinach's greens, leaf cabbage and green leafy vegetables contain carotenoid which is a yellowish substance and it protects the macula (the area of the retina that is responsible for the central vision).

Vitamin A, C, E diet
Include fruits and vegetables that contain high amounts of Vitamin A, C, E and beta carotene, in their diet. Yellow vegetables give us the ability to observe properly in daylight.

13.Garlic and onions.
Sulfur is found in large amounts in garlic and onion which produces antioxidants for eyes.

Also read : Food to gain weight naturally 

Fish contain omega-3 fatty acids that prevent small blood vessels from spoiling. Try to eat fish for two days a week.

15.Carrot and Capsicum.
Good nutrition is found in green, red, yellow and orange colored vegetables and fruits and contains vitamin C and A, which are antioxidants. Antioxidants have protection of eyes.

16.Dairy Products.
There is a good amount of vitamin A in milk, butter, cream, cheese and cheese etc. If there is a deficiency of vitamin A in the eyes, then the eyes will appear visually in the night. Its lack can make you blind.

Also read : Food rich in protein 

The Every possible effort has been made to ensure the accuracy, timeliness and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.

Pankaj tripathi biography

The actor Pankaj Tripathi Height, Weight, Age, Wiki, Biography, Wife, Family

Pankaj tripathi biography
Pankaj tripathi 

Pankaj Tripathi is an Indian Actor. He was born on 5 September 1976 in Village, Belsand, close Gopalganj, Bihar, India. He for the most part works in Hindi Movies and Television Serials. He has finished his graduation in Drama from National School of Drama (NSD) in 2004.

Pankaj Tripathi made his debut on screen with film 'Run' (2004) and His TV Debut 'Gulal' (2010). He rose to honor the character of Sultan in Gangs of Wasseypur. He worked in numerous motion pictures and TV indicates like, “Fukrey”, Manjhi: The Mountain Man and “Masaan” and so on. Pankaj Tripathi is skilled and most mainstream performing artists in Indian Cinema.

Pankaj Tripathi Age & Family:

Pankaj Tripathi’s Age 41 Years Old, He is born in Bihar. His Father Name is Pandit Banaras Tiwari, Farmer and His Mother Name is Hemwanti. He have three elder brothers and two elders sisters. The actor Pankaj Tripathi is Married. The couple blessed with one daughter. He follows Hindu religion.

Pankaj Tripathi Body Measurements:
Pankaj Tripathi Height 5 ft 10 in (178 cm) and his Weight 70 Kg (154 Pounds). Pankaj Tripathi may be wearing shoe size 10. He have black colour hair and dark brown color eyes.

Pankaj tripathi biography
Biodata :

  • Real name - Pankaj Tripathi
  • Profession - Actor 
  • Age - 42 Years
  • Date of birth - 5 September 1976
  • Birthplace - Village belsand near gopalganj bihar
  • Nationality - Indian
  • Zodiac sign - Virgo
  • Caste - Hindu
  • Debut film - Run(2004),in tv - Gulal(2010)
  • Height in cm - 178cm
  • Height in inches - 5'10"
  • Weight - 70kg
  • Shoes size - 10
  • Hair color - Black
  • Father name - Pandit Banaras tiwari
  • Mother name - Hemwanti
Marital status - Married

Education school and collage:

  • Educational qualification - Graduation in Drama
  • School - D.P.H school,gopalganj, bihar
  • Collage - National school of drama (NSD)
  • Favorite actor - Amitabh Bachchan
  • Hobbies - Rrading,cooking,travelling,listening of music

carbohydrates rich food | carbohydrates food list | high carbohydrates food list

Generally carbohydrate is the main ingredient in energy to humans. We need energy for the growth and development of the body.

Carbohydrates food list
Carbohydrates food list 

We get this energy from food such as rice, wheat, potato etc. which contain micronutrients which contain sugar, starch and fiber. Through this, the daily energy demand of the body is met.

What are carbohydrates :

Carbohydrates are a sugar, which goes inside our body and produces glucose. Glucose is the primary source of energy for the brain, muscles and other cells.

Simple carbohydrates are those sugar whose molecular structure is normal, I or two degrees. Due to their molecular structure, it dissolves very quickly in our body. And due to this, they eat energy in our body from one breath.

It can affect our blood sugar level. Marketed foods such as cakes, biscuits, etc. have similar sugar. That is why we are told that food made from market should be eaten.

If we also eat food, keep in mind that you take a meal in which the quantity of processed sugar is very low.

The use of simple carbohydrates is not bad every time. Such carbohydrates are easily found in many kinds of fruits.

What is complex carbohydrate?

Complex carbohydrates are those whose molecular structure is three or four degrees. Because of their molecular structure, it takes time to dissolve in our body.

The food that it contains in this complex carbohydrate, it takes time to dissolve in our body, that is why it keeps giving us energy for a long time.

Main food in which it is found is peas, beans and whole grains. Carbohydrates are very beneficial for us.

Advantages of carbohydrates.
Benefits of Carbohydrates

They have the following advantages.

Mood changes:

It changes your mood very quickly and you feel happy inside. The main reason for this is that there is a substance inside our body called 'serotonin'. Because of this our mood remains good. Carbohydrates intensify the production of 'serotonin', due to which our mood gets better and we feel good.

Preventing weight gain :

Carbohydrate contains a wide range of foods, one of which is - fiber
Fiber is a carbohydrate that digests very slowly and it is also very beneficial for our health. So by taking such a diet that contains fiber, your weight remains under control.

Beneficial for the heart :

Carbohydrates can be very beneficial for your heart, but it will depend on what food carbohydrates go in your body. If you are taking carbohydrates daily through oats, it is very beneficial for your heart.

But if you are taking carbohydrates with some very high sugar content, it can also damage your heart. That's why your food needs to be pure and good.

Healthy brain :

Not only is our brain healthy with carbohydrates, but it also stimulates our brains. Often people who take low carbohydrate diets find this problem that they can not remember the last time.

If you do something that has high brain use, then you should take a carbohydrate diet.

Better sleep :

Sleeping better than eating the food which contains low-digestible carbohydrates. The reason is 'serotonin'. Yes, 'serotonin' is not only good for our mood but we also get good sleep.

Good digestion power :

By eating such foods, which contain natural carbohydrates, they also contain fiber. Such food helps to soak water from us and protects us from diarrhea. This makes our digestion power strong and good.

Energy source :

Carbohydrate is the primary energy source for our body. Going inside the body, it turns into glucose, which is essential for the energy of our body. So by eating such foods that contain carbohydrates, our body lacks energy.

How much carbohydrates in a day :

If you need 2000 calories a day, then 45 - 60% of the calories you should get from carbohydrates. Accordingly, you should take 225 - 325 calories from carbohydrate food.

Also read : Food rich in protein 

List of food with carbohydrates :

1. Apples
2. Blueberries
3. Carrot
4. Oranges
5. Bananas
6. Grapes
7. Pineapple
8. Pears
9. Mango
10. Watermelon

Banana :

Banana is the source of an excellent carbohydrate.

Banana makes our body extremely smart, and due to the element of fiber found in it, our digestion is also healthy.

Orange :

In this fruit, the element of vitamin C is found in large amounts, which protects us from the risk of cancer. These elements also safeguard our heart, and also help to refine our skin.

Apple :

By eating apple, our body's health can be very good. There are many nutritional elements in it that make our body tight.

Some of them are elements, antioxidants and fibers. These also keep our brain healthy, and diseases associated with it are far from us.

Watermelon :

Watermelon has a lot of carbohydrate, as well as lots of water. Therefore, many of its advantages are seen in the summer.

These fruits have proved to be good for our eyes too, and keep us away from any kind of trouble.

Carrot :

Many antioxidants are found in carrots, and beta-carotene is one of them. Due to this we can stay away from cancer.
When we eat raw carrots, we have more of its nutritional benefits.

Blueberries :

It Contains antioxidants that keep cholesterol level correct, in many studies, this fruit has been found to be good for the heart and according to the research, this component helps improve blood fat balance and helps prevent artery holes Are. Apart from this, blueberries are helpful in reducing blood pressure.

Grapes :

Grapes contain substantial nutrients such as iron, copper and magnesium, and these nutrients are useful for strengthening bones.
With the use of grapes, your body receives good amounts of antioxidants. This increases resistance in your body in free radicals and prevents cells from oxidative damage so that reduces the risk of cells getting damaged.

Mango :

Everyone knows that mango is the king of common fruits, this food is so much of the test. There will be very few people who do not like the usual.In general, mineral such as potassium, magnesium and copper are also found in abundance.

Not only this, there is also a great source of common quercetin, beta carotene and estroglyen. These powerful antioxidants have the ability to minimize radicals.

Also read : mehandi images for hand


The Every possible effort has been made to ensure the accuracy, timeliness and reality of this information. We are kindly request you to contact your doctor before trying any solution. Our aim is to provide you information.

13+ food to gain weight naturally

List of food to gain weight effectively. 

Food to gain weight naturally

  1. Milk
  2. Protein shake 
  3. Rice
  4. Nuts and butter 
  5. Whole grain breads
  6. Protein supplements 
  7. Salmon 
  8. Dried fruits
  9. Dark chocolate 
  10. Eggs
  11. Fats and oils
  12. Cheese 
  13. Yogurt 


Milk contain the mixture of fat, carbohydrates, and proteins.
It is also the excellent source of vitamins and minerals, including calcium.

The protein quantity contain in milk makes it a good choice for people trying to build muscle. For anyone looking to gain weight effectively, milk can be added to the diet throughout the day which adds more calories.

2.Protein shake:

Protein shakes can also help a person to gain weight easily and efficiently. A shake shake is most effective at helping to build muscle if drunk shortly after a workout consistently.

A wide range of protein shakes is available for purchase in health food stores and online.


The rice contain good amount of calories. A cup of rice contains about 200 calories, and it is also the good source of carbohydrates, which contribute to weight gain in healthy way.

Many people include rice into meals containing proteins and vegetables.

4.Nuts and butter:

Daily eating nuts can help a person to gain weight safely. Nuts are a great choice snack and can be added to many meals, including salads.

Raw or dry roasted nuts have the most health benefits for gain weight naturally.

5.Whole-grain breads:

These breads contain complex carbohydrates, which can help to weight gain.

6.Other starches:

Starches is helpful some of the foods already listed to boost muscle growth and weight gain. They add bulk to meals and boost or enhance the number of calories consumed.

Other foods rich in starches include:

winter root vegetables
sweet potatoes
whole-grain breads

7.Protein supplements:

Protein immediately gives energy and protects your muscles from breaking. This prevents your muscles from cracking. This also increases the size of your muscles.

If you take protein supplements after the exercise, then it will help to increase your muscle.

Protein supplements are available for purchase online.


Low saturated fat found in fish, due to high levels of protein and omega-3 fatty acids, fish consumption is good for health.

There are number of vitamins, minerals and many types of nutrients present in the fish, so eating the fish gives the body all the essential nutrients. Which are necessary for the body.

salmon will contain around 240 calories, and salmon is additionally wealthy in sound fats, settling on it a decent decision for those hoping to put on weight.

9.Dried fruit:

Dried fruits are rich in nutrients and calories, with one-quarter cup of dried cranberries containing around 130 calories.

Many people prefer dried pineapple, cherries, or apples. Dried fruit is widely available online.

10.Dark chocolate:

Dark chocolate is a high fat, high-calorie food. It also contains antioxidants.


Eggs are the very good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk.

12.Fats and oils:

Oils such as those refined from olives and avocados, contribute calories and heart-healthy unsaturated fats. A tablespoon of olive oil will contain about 120 calories which is good.


Cheese is also a good source of fat, protein, calcium, and calories.


Full-fat yogurt can also provide protein and nutrients. Avoid flavored yogurts and those with have lower fat contents, as they often contain added sugars.
A person could wish to flavor their yogurt with fruit or nuts.

How to gain weight naturally

Guide for how to gain weight naturally |

It is true that most people want to reduce their extra weight, but it is also true that some people are so thin that they want to increase their weight naturally. Those who are thin and should do something that should get maximum fat and body weight as soon as possible.

How to gain weight naturally
How to gain weight naturally 

Image source: pexels

Such thin individuals have start begin with Unhealthy Food or Junk Food for naturally increasing their weight. But should not do this. In such a way, food rich in nutrients should be eaten so that the body gets energy and there is no harm in it.

In this post, we have told about adequate nutrients and food that provides strength, which can help you increase your weight as soon as possible.

Research has shown that a low weight or problem of underweight causes 140% more risk in people and 100% of women cause early death.

While 50% of people in this research have been described as fear of death due to obesity i.e. there is less weight than obesity that is less weight.

There may be some health related problems that may be due to unhealthy weight loss. like -

Inconvenience to food: Anaeraxia nevosa, in which one person is always worried that its weight will increase and because of that, he starts leaving his food any time.

Thyroid Problems: Some people have problems with hyperthyroidism, which increases metabolism, which reduces weight.

Diabetes: Especially due to Insulin Dependent Diabetes Malietus (Type1), too much weight is lost.

Cancer: Any cancer that is present in the body also causes most Calories Burn, which reduces weight.

How to Increase Your Weight Fast naturally, Safe & Naturally Body Weight Gain Tips

By eating too much fat-containing foods such as samosas, pakodas, you will gain weight but at the same time it will also degrade your health.

One thing is certain that if you have a low weight then you want to have muscles in your body in a balanced way, and not the belly hanging in my stomach.

Stomach I do not say the fat accumulation increases. Due to obesity, there are many types of diseases such as diabetes, heart diseases.

Therefore it is very important that you eat good food and live a healthy lifestyle. Now let's learn how to grow some healthy and safe weight without any waste of time.

Eat More Calories:

If you want to increase the weight then you will have to eat more calories than your body needs. You can measure this with Calorie Calculator that you will have enough calories to eat in one day.

Think you want to increase your weight gradually, you should eat 300-500 calories more everyday and if you want to increase the weight as soon as possible then 700-1000 calories.

Eat More Protein Containing Diet:

Protein-rich food is a big hand for healthy weight gain. Man's muscle is made of protein, so eating more protein-rich diet increases muscle strength and increases weight too.

Meals containing high-protein are: meat, fish, egg, milk content, put, almonds and others.

Eat lots of carbohydrate and fat meals.

You can also increase your eating calories by eating better carbohydrates and fat.

If you want to increase your weight as soon as possible, then you will have to eat High-Carb and High-Fat Food.

Weight is not going to increase due to hunger or by any type of fasting because it will cause you weight loss and not weight gain.

Remember that at least 3 times in a day, eat well and eat carbohydrate and fat things in it.

Eat More Energy Providing Foods:

Do not eat too much Junk Foods and eat at home High Energy Diet.

Eat as much as you can and eat delicious and eat it. If there is no taste in eating then it is said to have fun in eating. The more you eat, the more power your body will get and the weight will also increase.

A diet giving strength to the body, which will help you increase your weight-

Almond Nuts: Walnuts, Peanuts, etc.
Dry Fruits Dried Fruit: Raisins, Dates, etc.

High fat milk: curd, cheese, cream, butter, etc.

Fat and Oil Fats and Oils: olive and avocado oil, etc.

Grains Grains: Oats and Brown Rice, etc.
Meat : cock, goat, etc.

Tubers : Potatoes, Sweet Potatoes, etc.

If you want to increase your weight in the right way, it is not necessary that you eat more vegetables because eating more vegetables will not leave the place for the energy that gives energy to your body because it destroys your appetite.

Few More Fast Weight Gain Tips

Some Other 10 Great Weight Gain Tips:

1. Do not drink excessive water before eating it.

2. Eat 3-4 times a day.

3. Drink milk because it contains only a lot of protein.

4. Eat some weight gain shakes available online.

5. Eat food in large plates.

6. Drink your coffee or cream or drink milk tea.

7. Sleep well.

8. Eat vegetables or eat less after eating them.

9. If you want to increase your weight, do not smoke.

10. Take the Creatine Monohydrate Suppliment to increase muscles weight.

Mehndi design indian

Mehndi design Indian | The indian marriages are known for their many rituals. In fact, the beauty of Indian weddings comes with in the numerous traditions that are associated with the special celebration.

Indian mehndi design photos
Indian mehndi design photos 

Indian weddings are incomplete without dance, music, mehndi wedding design for hand and lots of laughter. Further more after, The Indian weddings are not a one day ceremony. Pre-wedding functions start before the wedding and can some of the time be seven days in length festivity.

Dulhan mehndi design photos hd
Dulhan mehndi design photos hd

Among the many traditions that are combine into Indian weddings, one of the most prominent is the mehndi ceremony. This is the day when mehndi is connected on the hands and feet of the lady of the hour and even the husband to be also.

Latest indian mehndi design photo hd
Latest indian mehndi design photo hd

While the bride has a very elaborate or make beautiful pattern done on her hands and feet, the groom usually has just a token design. Mehndi is a very important part of both the tradition Hindu and Muslim weddings in India.

Bridal mehndi design images
Bridal mehndi design images 

In fact, application of the mehndi is a custom tradition during any celebration in India, it be like Karva Chaut, Teej, Diwali, Ramzan or any other festival.Mehndi come in two colors - brown or black For this reason, it is also brought to work in addition to hands and hair.

Beautiful mehndi for hand
Beautiful mehndi for hand 

It is also used in cosmetic manner. The Rosemary is also used in coloring hair or conditioning them.

Also read : Latest mehndi design photos 

Not only rosemary leaves but henna powders are also very useful in Indian wedding. It is necessary to keep henna in many religious tradition and rituals.

Indian Mehndi wedding photos
Indian mehndi wedding photos 

Haldi has also been considered as the best in Aryuvad. Therefore, The henna and haldi is use for coolness and also for keep relax the mind. It is cheap and good medicine. It does not have any side effects.

Indian designs of mehndi
Indian mehndi design photos 

Over the centuries, mehndi has become so famous in Indian tradition that today the mehndi ceremony is one of the major celebrations before the wedding.

A family member or mehndi expert applies the mehndi on the palms and feet of the bride. Creative designs are applied on the hands with a cone filled with mehndi.

Latest mehndi ki design
Latest mehndi ki design 

While the mehndi is being applied, other members of the family play the traditional dhol and dance to its beats which is known as sangeet. Each female individual from family completes mehndi staring her in the hand and feet. The entire mood of a mehndi ceremony is extremely joyfull and festival type feeling.

Mehndi Design easy and simple
Mehndi design easy and simple 

The mehndi function happens at the lady of the bride's place and for the most part, it is held two or three days before the wedding.. It is a night ceremony which is together with the relatives, music, laughter, food and a lot of fun.

The mehndi ceremony for the husband to be happens independently at his home. The bride and groom do not usually get decked up very elaborately at the time of the mehndi application, and their ensembles are very simple.

Simple mehndi design
Simple mehndi design 

Once the mehndi for the lady of the hour is done, the female relatives of the lady of the hour, particularly her sisters, visit the groom's  ceremony. 
It is extraordinary fun as the sister-in-laws play pranks on their future brother-in-law and try to get some money from him as a tradition in Indian wedding.

arabic mehndi design images photos
arabic mehndi design images photos

It is a glad event for both the families. Traditional tunes and music describe the ceremony from the earliest starting point to the end of the wedding.

Mehndi Design for palm
Mehndi designs for palm

In the new generation many families bring the DJs to play songs and celebrations that go on until late in the night. While only in the Indian mehndi designs are traditionally applied in the past, brides today are experimenting different style with Arabic designs and Indo-Arabic mehndi designs and mixing other pastes along with the traditional mehndi paste by this new creativity in wedding design is observed.

Some Semi precious stones are also embedded in the design. It is traditional to write the name of the husband and bride on the bride’s palm.

Mehndi Design for hand images
Mehndi design for hand photos 

Beliefs associated with mehndi:

It is a typical conviction that the darker the shading the mehndi leaves on the hands on a lady, the more will she be adored by her better half and relative.

Mehndi Design for both hand
Mehndi hand design photos 

However, the main significance of applying mehndi during weddings is not restricted just to sentiments and beliefs. Although these beliefs make the application of mehndi a much anticipated and charming tradition, the actual reason is of much deeper significance, which is sometimes forgotten in the present day.

There are numerous uses of henna or mehndi. The benefit of the herb leaves, paste and other benefits.

Read all these benefits of Mehandi in detail here:

1) Feel coolness:

Rosemary is extremely cool, because of which there are numerous properties in it. It very well when burning or consuming sensation in the body. Crush it the hina  in the spot of swelling Heena leaves the body's sensation on the spot of swelling and also reduced. On the off chance that you place rosemary in the legs, at that point you won't feel warmth or heat. It is very impressive. 
2) Make hair good:

Leafs of henna work as a conditioner in the hair. Applying them gives more hair shine. It is also reduce the hairfall and strengthen the roots of hair.

3) Calm burning:

If there is injury or burning, by grinding of henna leaves and putting on the spot gives relief. There is coolness in it which causes irritation to cool down. The irritation of the skin is reduce by keeping with henna paste.
4) Relieve Pain:

Henna has coolness effect, due to which grinding it and applying on to the spot helps in pain relief. If there is a pain in the head, then grind the leaves of the henna this will get immediate relief from pain. Rosemary has the ability to heal the pain of headack. So do not eat aspirin on pain for next time, but put rosemary leaves on it.
5) Comfortable in stomach problem:

There are such a properties in henna, which is also provide relief in the stomach disorders. If a yellow fever is prone to fever, it also benefits from henna leaves. In Aryuvad, henna is made in many ways to heel the stomach disorders. It does not have any side effects of any type of intake or disease.